Valnøtter og mandler
Nutritional Overview
En enkel og sunn snacks bestående av ca. 25g valnøtter og 30g mandler. Næringsverdiene er estimert basert på synlige mengder. Sukkerinnhold er estimert og kan variere. Ingen ingredienser mangler.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Valnøtter og mandler contains 392 calories, making it a substantial meal option that provides good energy for active individuals.
• Valnøtter og mandler offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Valnøtter og mandler provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Valnøtter og mandler provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Valnøtter og mandler is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Valnøtter contributes 200 calories (51% of total calories).
• Protein sources: Valnøtter, Mandler provide essential amino acids for muscle health.
• Energy sources: Mandler supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Valnøtter
25gr
Protein: 5g
| Carbs: 4g
| Fat: 20g
Mandler
30gr
Protein: 5g
| Carbs: 6g
| Fat: 15g
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