Valnötter i skål
Nutritional Overview
Denna måltid består av cirka 50 gram valnötter med skal. Näringsvärden är uppskattade för valnötter utan skal. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Valnötter i skål contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Valnötter i skål contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Valnötter i skål is suitable for low-carb and ketogenic diets.
• High in fats (36g), Valnötter i skål provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Valnötter i skål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: valnötter contributes 390 calories (100% of total calories).
• Protein sources: valnötter provide essential amino acids for muscle health.
• Energy sources: valnötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
valnötter
50gr
Protein: 9g
| Carbs: 8g
| Fat: 36g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!