Vallmobröd
Nutritional Overview
En bit vetebröd toppad med vallmofrön. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Vallmobröd provides moderate energy and can fit well into most balanced meal plans.
• Vallmobröd contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Vallmobröd is an excellent energy source for active individuals and athletes.
• Vallmobröd contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Vallmobröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetebröd contributes 220 calories (81% of total calories).
• Protein sources: Vetebröd provide essential amino acids for muscle health.
• Energy sources: Vetebröd, Vallmofrön supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetebröd
60gr
Protein: 6g
| Carbs: 42g
| Fat: 3g
Vallmofrön
10gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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