Valio Mango Kvarg
Nutritional Overview
Valio Mango Kvarg is a high-protein dairy snack with natural mango flavor, low in fat and moderate in natural sugars, making it a nutritious option for a light and refreshing meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Valio Mango Kvarg provides moderate energy and can fit well into most balanced meal plans.
• Valio Mango Kvarg offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Valio Mango Kvarg provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Valio Mango Kvarg is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Valio Mango Kvarg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quark (kvarg) contributes 100 calories (71% of total calories).
• Protein sources: Quark (kvarg) provide essential amino acids for muscle health.
• Energy sources: Mango puree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quark (kvarg)
150gr
Protein: 15g
| Carbs: 4g
| Fat: 0g
Mango puree
50gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!