Valio Hallon Kvarg 200g
Nutritional Overview
Valio Hallon Kvarg is a high-protein, low-fat raspberry-flavored dairy product with moderate carbs and sugars, suitable for a healthy snack.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Valio Hallon Kvarg 200g contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Valio Hallon Kvarg 200g offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Valio Hallon Kvarg 200g provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Valio Hallon Kvarg 200g is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Valio Hallon Kvarg 200g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skimmed milk contributes 70 calories (23% of total calories).
• Protein sources: Skimmed milk provide essential amino acids for muscle health.
• Energy sources: Skimmed milk, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skimmed milk
150gr
Protein: 12g
| Carbs: 6g
| Fat: 0g
Raspberries
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sugar
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Cream
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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