Vafler med brunost
Nutritional Overview
Bildet viser fire vafler og en blokk brunost. Næringsinnholdet er estimert for 200g vafler og 50g brunost. Sukker og fett er høyt, mens protein er lavt. Manglende verdier er satt til 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Vafler med brunost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Vafler med brunost offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Vafler med brunost is an excellent energy source for active individuals and athletes.
• High in fats (38g), Vafler med brunost provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Vafler med brunost should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vafler contributes 700 calories (78% of total calories).
• Protein sources: Vafler, Brunost provide essential amino acids for muscle health.
• Energy sources: Vafler, Brunost supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vafler
200gr
Protein: 12g
| Carbs: 100g
| Fat: 24g
Brunost
50gr
Protein: 6g
| Carbs: 20g
| Fat: 14g
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