Vaffel med tyttebær og eggehvitekrem
Nutritional Overview
Retten består av én vaffel servert med pisket krem laget av tyttebær og eggehvite. Innholdet gir en moderat mengde energi og et balansert næringsinnhold.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vaffel med tyttebær og eggehvitekrem contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Vaffel med tyttebær og eggehvitekrem offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Vaffel med tyttebær og eggehvitekrem is an excellent energy source for active individuals and athletes.
• High in fats (17g), Vaffel med tyttebær og eggehvitekrem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Vaffel med tyttebær og eggehvitekrem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vaffel contributes 350 calories (85% of total calories).
• Protein sources: Vaffel, Eggehvite provide essential amino acids for muscle health.
• Energy sources: Vaffel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vaffel
120gr
Protein: 7g
| Carbs: 45g
| Fat: 15g
Tyttebær
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Eggehvite
40gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
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