Vaffel med syltetøy
Nutritional Overview
Dette ser ut som en vaffel med jordbærsyltetøy og brunost. Verdiene er estimerte ut fra synlige ingredienser i bildet. Manglende detaljer som nøyaktig oppskrift, stekefett og eksakt mengde er satt med anslag eller 0 der ukjent.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Vaffel med syltetøy is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Vaffel med syltetøy offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (88g), Vaffel med syltetøy is an excellent energy source for active individuals and athletes.
• High in fats (31g), Vaffel med syltetøy provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Vaffel med syltetøy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vaffel contributes 350 calories (50% of total calories).
• Protein sources: vaffel, brunost provide essential amino acids for muscle health.
• Energy sources: vaffel, jordbærsyltetøy, brunost supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vaffel
120gr
Protein: 8g
| Carbs: 45g
| Fat: 14g
jordbærsyltetøy
50gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
brunost
60gr
Protein: 7g
| Carbs: 15g
| Fat: 17g
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