Vaffel med sjokoladepålegg
Nutritional Overview
Ein enkel vaffel med sjokoladepålegg på tallerken. Estimerte verdiar basert på synlege ingrediensar. Manglande eller usikre verdiar er sette til 0, men ingen tydelege manglande ingrediensar vart observerte.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vaffel med sjokoladepålegg contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Vaffel med sjokoladepålegg contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Vaffel med sjokoladepålegg is an excellent energy source for active individuals and athletes.
• High in fats (20g), Vaffel med sjokoladepålegg provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Vaffel med sjokoladepålegg should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vaffel contributes 255 calories (63% of total calories).
• Protein sources: vaffel provide essential amino acids for muscle health.
• Energy sources: vaffel, sjokoladepålegg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vaffel
85gr
Protein: 6g
| Carbs: 33g
| Fat: 11g
sjokoladepålegg
30gr
Protein: 2g
| Carbs: 16g
| Fat: 9g
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