Vafe verzi cu somon
Nutritional Overview
Masa conține vafe verzi (probabil cu spanac), somon afumat și roșii cherry. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din imagine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Vafe verzi cu somon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Vafe verzi cu somon provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Vafe verzi cu somon is suitable for low-carb and ketogenic diets.
• High in fats (16g), Vafe verzi cu somon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Vafe verzi cu somon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă intreg contributes 143 calories (52% of total calories).
• Protein sources: somon afumat, ouă intreg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
somon afumat
50gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
roșii cherry
50gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
spanac
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ouă intreg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
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