Vafe și lapte degresat
Nutritional Overview
Masa conține o vafă și aproximativ 250ml lapte degresat 1.5%. Valorile nutriționale sunt estimate pe baza porțiilor vizibile. Dacă lipsesc ingrediente sau valori, acestea sunt setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vafe și lapte degresat contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Vafe și lapte degresat offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Vafe și lapte degresat is an excellent energy source for active individuals and athletes.
• Vafe și lapte degresat contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Vafe și lapte degresat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vafă contributes 250 calories (68% of total calories).
• Protein sources: Vafă, Lapte degresat 1.5% provide essential amino acids for muscle health.
• Energy sources: Vafă, Lapte degresat 1.5% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vafă
70gr
Protein: 6g
| Carbs: 40g
| Fat: 7g
Lapte degresat 1.5%
250gr
Protein: 7g
| Carbs: 14g
| Fat: 2g
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