Vafe cu gem și unt de arahide
Nutritional Overview
Două vafe integrale, una cu gem de fructe și una cu unt de arahide. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 229 calories, Vafe cu gem și unt de arahide provides moderate energy and can fit well into most balanced meal plans.
• Vafe cu gem și unt de arahide contains 6g of protein, providing a modest contribution to your daily protein intake.
• Vafe cu gem și unt de arahide provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Vafe cu gem și unt de arahide is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Vafe cu gem și unt de arahide with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vafă integrală contributes 205 calories (90% of total calories).
• Protein sources: Vafă integrală provide essential amino acids for muscle health.
• Energy sources: Vafă integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vafă integrală
70gr
Protein: 6g
| Carbs: 18g
| Fat: 3g
Gem de fructe
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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