Vafe cu ciocolată
Nutritional Overview
Două vafe cu cremă de ciocolată, făcute din făină albă, ou, lapte și ulei. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vafe cu ciocolată contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Vafe cu ciocolată offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Vafe cu ciocolată is an excellent energy source for active individuals and athletes.
• High in fats (15g), Vafe cu ciocolată provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Vafe cu ciocolată with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Făină albă contributes 180 calories (44% of total calories).
• Protein sources: Făină albă, Ou provide essential amino acids for muscle health.
• Energy sources: Făină albă, Cremă de ciocolată supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Făină albă
60gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
Ou
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Lapte
50gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Ulei
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Cremă de ciocolată
15gr
Protein: 0g
| Carbs: 12g
| Fat: 3g
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