Vafă simplă
Nutritional Overview
Imaginea prezintă o vafă simplă, estimată la aproximativ 80g. Valorile nutriționale sunt aproximative, iar ingredientele vizibile sunt făină, ou, lapte, zahăr și unt. Pentru ingrediente sau valori necunoscute s-a folosit 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Vafă simplă provides moderate energy and can fit well into most balanced meal plans.
• Vafă simplă contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Vafă simplă is an excellent energy source for active individuals and athletes.
• Vafă simplă contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Vafă simplă with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Făină albă contributes 80 calories (36% of total calories).
• Protein sources: Ou provide essential amino acids for muscle health.
• Energy sources: Făină albă, Zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Făină albă
30gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Ou
15gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Lapte
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Zahăr
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Unt
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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