Vafă cu zahăr pudră
Nutritional Overview
O vafă simplă presărată cu zahăr pudră. Valorile sunt estimate vizual din imagine. Ingredientele nevizibile sau necunoscute au fost setate la 0 unde era necesar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Vafă cu zahăr pudră provides moderate energy and can fit well into most balanced meal plans.
• Vafă cu zahăr pudră contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Vafă cu zahăr pudră is an excellent energy source for active individuals and athletes.
• Vafă cu zahăr pudră contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Vafă cu zahăr pudră with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vafă contributes 248 calories (89% of total calories).
• Protein sources: vafă provide essential amino acids for muscle health.
• Energy sources: vafă, zahăr pudră supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vafă
85gr
Protein: 6g
| Carbs: 36g
| Fat: 8g
zahăr pudră
8gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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