Vafă cu ciocolată
Nutritional Overview
Porția conține o vafă acoperită cu glazură de ciocolată. Valorile nutriționale sunt estimate, iar unele ingrediente minore pot lipsi. Valorile lipsă sunt setate la 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Vafă cu ciocolată provides moderate energy and can fit well into most balanced meal plans.
• Vafă cu ciocolată provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Vafă cu ciocolată contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Vafă cu ciocolată should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vafă contributes 120 calories (80% of total calories).
• Energy sources: Vafă, Glazură de ciocolată supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vafă
40gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
Glazură de ciocolată
20gr
Protein: 1g
| Carbs: 6g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!