Vacuno con berenjena
Nutritional Overview
Plato de carne de vacuno picada con berenjena y cebolla en tomate; aporte alto en proteína y grasas moderadas, con carbohidratos moderados y algo de azúcar natural.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vacuno con berenjena contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vacuno con berenjena provides 38g of protein, supporting muscle growth, repair, and satiety.
• Vacuno con berenjena provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Vacuno con berenjena provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vacuno con berenjena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne vacuno picada (magro) contributes 200 calories (49% of total calories).
• Protein sources: carne vacuno picada (magro), tomate triturado (salsa) provide essential amino acids for muscle health.
• Energy sources: berenjena, cebolla, tomate triturado (salsa) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne vacuno picada (magro)
200gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
berenjena
120gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
cebolla
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomate triturado (salsa)
100gr
Protein: 3g
| Carbs: 9g
| Fat: 5g
aceite oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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