Vacherin et Latte
Nutritional Overview
Dessert composé de vacherin glacé (glace vanille, coulis de fruits rouges, meringue, chantilly) accompagné d’un latte macchiato (lait, café, mousse de lait). Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Vacherin et Latte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Vacherin et Latte contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Vacherin et Latte is an excellent energy source for active individuals and athletes.
• High in fats (31g), Vacherin et Latte provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Vacherin et Latte should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: glace vanille contributes 180 calories (35% of total calories).
• Protein sources: glace vanille, lait entier provide essential amino acids for muscle health.
• Energy sources: glace vanille, coulis de fruits rouges, meringue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
glace vanille
100gr
Protein: 3g
| Carbs: 20g
| Fat: 10g
coulis de fruits rouges
40gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
meringue
30gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
crème chantilly
50gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
lait entier
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
café expresso
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
mousse de lait
50gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!