Uzbekisk plov
Nutritional Overview
Denna rätt är en klassisk uzbekisk plov med ris, nötkött, morötter, russin och olja. Vissa värden kan vara uppskattade och saknade ingredienser har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Uzbekisk plov is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Uzbekisk plov provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Uzbekisk plov is an excellent energy source for active individuals and athletes.
• High in fats (19g), Uzbekisk plov provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Uzbekisk plov provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: basmatiris contributes 340 calories (51% of total calories).
• Protein sources: basmatiris, nötkött provide essential amino acids for muscle health.
• Energy sources: basmatiris, morötter, russin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
basmatiris
150gr
Protein: 7g
| Carbs: 75g
| Fat: 1g
nötkött
60gr
Protein: 13g
| Carbs: 0g
| Fat: 13g
morötter
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
russin
25gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
olja
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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