Uzbekisk plov
Nutritional Overview
Denna rätt är en klassisk uzbekisk plov med ris, nötkött, morötter, russin och olja. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Uzbekisk plov is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Uzbekisk plov offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (82g), Uzbekisk plov is an excellent energy source for active individuals and athletes.
• High in fats (15g), Uzbekisk plov provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Uzbekisk plov provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ris contributes 280 calories (52% of total calories).
• Protein sources: ris, nötkött provide essential amino acids for muscle health.
• Energy sources: ris, russin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ris
120gr
Protein: 6g
| Carbs: 62g
| Fat: 1g
nötkött
60gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
morot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
russin
20gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
olja
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!