Uzbek Plov
Nutritional Overview
Traditional Uzbek plov made from rice, lamb, carrots, and onions cooked in vegetable oil, providing a balanced source of protein, carbohydrates, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 533 calories, Uzbek Plov is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Uzbek Plov provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (94g), Uzbek Plov is an excellent energy source for active individuals and athletes.
• High in fats (25g), Uzbek Plov provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Uzbek Plov provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 350 calories (66% of total calories).
• Protein sources: Rice, Lamb provide essential amino acids for muscle health.
• Energy sources: Rice, Carrot, Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
200gr
Protein: 6g
| Carbs: 78g
| Fat: 1g
Lamb
50gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
Carrot
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Onion
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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