Uzbek Plov
Nutritional Overview
A traditional Uzbek plov made with rice, lamb, carrots, dried fruits, and oil, served with a side of yogurt salad.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Uzbek Plov is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Uzbek Plov provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Uzbek Plov is an excellent energy source for active individuals and athletes.
• High in fats (25g), Uzbek Plov provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Uzbek Plov provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 350 calories (47% of total calories).
Detailed Ingredient Breakdown
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lamb
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dried Fruits
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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