uvas y cerezas
Nutritional Overview
Una porción de frutas frescas compuesta por aproximadamente 150gr de uvas verdes y 50gr de cerezas. Valores estimados; sin grasas y con alto contenido de azúcares naturales. Algunos valores pueden estar incompletos por falta de información visual detallada.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 204 calories, uvas y cerezas provides moderate energy and can fit well into most balanced meal plans.
• uvas y cerezas provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! uvas y cerezas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: uvas verdes contributes 180 calories (88% of total calories).
• Energy sources: uvas verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
uvas verdes
300gr
Protein: 1g
| Carbs: 24g
| Fat: 0g
cerezas
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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