Uvas e cerejas
Nutritional Overview
A refeição contém uvas verdes e cerejas frescas. Os valores nutricionais foram estimados com base em porções visíveis. Gorduras e proteínas são mínimas. Açúcares naturais das frutas estão incluídos nos carboidratos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Uvas e cerejas provides moderate energy and can fit well into most balanced meal plans.
• Uvas e cerejas provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Uvas e cerejas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Uvas verdes contributes 69 calories (66% of total calories).
• Energy sources: Uvas verdes, Cerejas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Uvas verdes
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Cerejas
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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