Uvas com leite em pó
Nutritional Overview
A refeição consiste em uvas verdes e roxas cobertas com leite em pó integral. Os valores nutricionais foram estimados com base na aparência e quantidades visíveis. Valores ausentes foram definidos como 0 conforme necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Uvas com leite em pó provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Uvas com leite em pó is an excellent energy source for active individuals and athletes.
• Uvas com leite em pó contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Uvas com leite em pó provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leite em pó integral contributes 140 calories (61% of total calories).
• Protein sources: leite em pó integral provide essential amino acids for muscle health.
• Energy sources: uvas verdes e roxas, leite em pó integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
uvas verdes e roxas
150gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
leite em pó integral
30gr
Protein: 3g
| Carbs: 9g
| Fat: 10g
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