Uva verde
Nutritional Overview
Uva verde natural, fonte de carboidratos simples e antioxidantes, sem gorduras ou proteínas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 769 calories, Uva verde is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Uva verde provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (91g), Uva verde is an excellent energy source for active individuals and athletes.
• High in fats (32g), Uva verde provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Uva verde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pao, frango, maionese e alface contributes 350 calories (46% of total calories).
• Protein sources: pao, frango, maionese e alface, batata, cheeader e bacon provide essential amino acids for muscle health.
• Energy sources: uva verde, pao, frango, maionese e alface, batata, cheeader e bacon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
uva verde
151gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
pao, frango, maionese e alface
150gr
Protein: 25g
| Carbs: 30g
| Fat: 12g
batata, cheeader e bacon
150gr
Protein: 15g
| Carbs: 25g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!