Uva e Mirtilli
Nutritional Overview
A fresh mix of grapes and blueberries rich in carbohydrates and natural sugars with minimal fat and protein content, making it a healthy and refreshing snack.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Uva e Mirtilli provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Uva e Mirtilli is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Uva e Mirtilli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Uva contributes 69 calories (69% of total calories).
• Energy sources: Uva, Mirtilli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Uva
100gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Mirtilli
50gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!