Uštipci with ajvar, cottage cheese, kajmak, and white cheese
Nutritional Overview
Moderately portioned Uštipci with light servings of ajvar, cottage cheese, kajmak, and Bosnian white cheese. Balanced in carbohydrates and protein, lower in calories and saturated fats for a lighter traditional meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Uštipci with ajvar, cottage cheese, kajmak, and white cheese contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Uštipci with ajvar, cottage cheese, kajmak, and white cheese offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Uštipci with ajvar, cottage cheese, kajmak, and white cheese is an excellent energy source for active individuals and athletes.
• High in fats (34g), Uštipci with ajvar, cottage cheese, kajmak, and white cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Uštipci with ajvar, cottage cheese, kajmak, and white cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Uštipci (fried dough) contributes 260 calories (67% of total calories).
• Protein sources: Uštipci (fried dough), Cottage cheese, White cheese (sir) provide essential amino acids for muscle health.
• Energy sources: Uštipci (fried dough) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Uštipci (fried dough)
65gr
Protein: 5g
| Carbs: 28g
| Fat: 12g
Ajvar (roasted red pepper spread)
15gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Cottage cheese
20gr
Protein: 5g
| Carbs: 2g
| Fat: 3g
Kajmak (clotted cream)
10gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
White cheese (sir)
10gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
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