usturoi și ceapă verde
Nutritional Overview
Imaginea conține usturoi (aprox. 10g) și ceapă verde (aprox. 30g). Valorile nutriționale sunt estimate. Nu există grăsimi semnificative. Valorile lipsă au fost setate la 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• usturoi și ceapă verde is a low-calorie option with only 44 calories, making it perfect for weight management and calorie-conscious diets.
• usturoi și ceapă verde provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! usturoi și ceapă verde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ceapă verde contributes 26 calories (59% of total calories).
• Energy sources: ceapă verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
usturoi
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapă verde
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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