Uísque + sanduíche (mistos)
Nutritional Overview
Bebidas alcoólicas (uísque e cerveja) acompanhadas de 2 mistos quentes com pão, presunto magro, muçarela, tomate e azeite; alto em calorias e carboidratos, com proteína moderada.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1030 calories, Uísque + sanduíche (mistos) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Uísque + sanduíche (mistos) provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Uísque + sanduíche (mistos) is an excellent energy source for active individuals and athletes.
• High in fats (20g), Uísque + sanduíche (mistos) provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Uísque + sanduíche (mistos) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Heineken contributes 538 calories (52% of total calories).
• Protein sources: Heineken, Pão francês (base), Presunto magro, Muçarela (fina) provide essential amino acids for muscle health.
• Energy sources: Heineken, Pão francês (base) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Uísque
90gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Heineken
538gr
Protein: 6g
| Carbs: 45g
| Fat: 0g
Pão francês (base)
100gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
Presunto magro
50gr
Protein: 10g
| Carbs: 2g
| Fat: 2g
Muçarela (fina)
60gr
Protein: 12g
| Carbs: 2g
| Fat: 7g
Tomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Azeite
4gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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