żurek z ziemniakami
Nutritional Overview
Na zdjęciu widać żurek z ziemniakami, kawałkami kiełbasy, jajkiem i odrobiną boczku w ziołowym bulionie. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• żurek z ziemniakami contains 396 calories, making it a substantial meal option that provides good energy for active individuals.
• żurek z ziemniakami offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), żurek z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (24g), żurek z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. żurek z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 154 calories (39% of total calories).
• Protein sources: ziemniaki, kiełbasa, jajko provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
kiełbasa
50gr
Protein: 6g
| Carbs: 1g
| Fat: 12g
jajko
40gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
bulion z żurkiem
250gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
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