Żurek z pieczywem i piwem
Nutritional Overview
Na zdjęciu widać żurek z kawałkami kiełbasy i jajka, kromkę chleba pszennego oraz jasne piwo. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne szczegóły ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Żurek z pieczywem i piwem contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Żurek z pieczywem i piwem offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Żurek z pieczywem i piwem is an excellent energy source for active individuals and athletes.
• High in fats (20g), Żurek z pieczywem i piwem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Żurek z pieczywem i piwem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: żurek contributes 180 calories (36% of total calories).
• Protein sources: żurek, kiełbasa, jajko, chleb pszenny provide essential amino acids for muscle health.
• Energy sources: żurek, chleb pszenny, piwo jasne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
żurek
300gr
Protein: 4g
| Carbs: 18g
| Fat: 8g
kiełbasa
40gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
jajko
30gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
chleb pszenny
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
piwo jasne
250gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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