żurek z kiełbasą i chlebem
Nutritional Overview
Tradycyjny polski żurek z dodatkiem jajka, kiełbasy, chleba i chrzanu. Wartości odżywcze oszacowane na podstawie widocznych składników. Niektóre wartości mogą być przybliżone z powodu braku pełnej widoczności porcji.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, żurek z kiełbasą i chlebem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! żurek z kiełbasą i chlebem provides 26g of protein, supporting muscle growth, repair, and satiety.
• żurek z kiełbasą i chlebem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), żurek z kiełbasą i chlebem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. żurek z kiełbasą i chlebem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa contributes 250 calories (49% of total calories).
• Protein sources: kiełbasa, chleb, jajko provide essential amino acids for muscle health.
• Energy sources: chleb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiełbasa
100gr
Protein: 15g
| Carbs: 2g
| Fat: 22g
chleb
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
jajko
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
żurek (bulion z zakwasem)
250gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
chrzan
20gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!