Żurek z kiełbasą
Nutritional Overview
Na zdjęciu widać zupę przypominającą żurek z kawałkami kiełbasy i ziemniaków. Wartości są oszacowane na podstawie widocznych składników. Niewidoczne lub niepewne składniki przyjęto jako 0 lub uśredniono w opisie.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Żurek z kiełbasą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Żurek z kiełbasą offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Żurek z kiełbasą is an excellent energy source for active individuals and athletes.
• High in fats (24g), Żurek z kiełbasą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Żurek z kiełbasą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biała kiełbasa contributes 180 calories (36% of total calories).
• Protein sources: biała kiełbasa, ziemniaki provide essential amino acids for muscle health.
• Energy sources: ziemniaki, zakwas żurkowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biała kiełbasa
70gr
Protein: 9g
| Carbs: 1g
| Fat: 15g
ziemniaki
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
zakwas żurkowy
200gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
cebula
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
śmietana
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
bulion
250gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
majeranek
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olej
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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