Żurek z kiełbasą
Nutritional Overview
Na zdjęciu widać miskę żurku z kiełbasą, kawałkiem szynki, ziemniakami i jasnym bulionem z przyprawami. Wartości są oszacowane na podstawie widocznych składników. Niewidoczne lub niepewne elementy ustawiono na 0, jeśli brak było pewności.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 569 calories, Żurek z kiełbasą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Żurek z kiełbasą provides 31g of protein, supporting muscle growth, repair, and satiety.
• Żurek z kiełbasą provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Żurek z kiełbasą provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Żurek z kiełbasą with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa contributes 180 calories (32% of total calories).
• Protein sources: kiełbasa, szynka, pol jajka provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiełbasa
70gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
szynka
30gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
ziemniaki
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
bulion żurkowy
180gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
czosnek
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
przyprawy
3gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
śmietana
15gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
pol jajka
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!