żurek z kiełbasą
Nutritional Overview
To tradycyjny polski żurek z kiełbasą, ziemniakami, zakwasem, cebulą, czosnkiem, śmietaną i przyprawami. Wartości odżywcze są szacunkowe, niektóre składniki mogą mieć niepełne dane (np. przyprawy, zakwas).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• żurek z kiełbasą contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• żurek z kiełbasą offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), żurek z kiełbasą is an excellent energy source for active individuals and athletes.
• High in fats (23g), żurek z kiełbasą provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing żurek z kiełbasą with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa contributes 220 calories (52% of total calories).
• Protein sources: kiełbasa provide essential amino acids for muscle health.
• Energy sources: ziemniaki, zakwas żur, cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiełbasa
80gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
ziemniaki
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
zakwas żur
150gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
woda
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
przyprawy i zioła
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
czosnek
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebula
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
śmietana
20gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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