żurek z kiełbasą
Nutritional Overview
To tradycyjny polski żurek z kiełbasą, ziemniakami, cebulą i przyprawami. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• żurek z kiełbasą contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• żurek z kiełbasą offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• żurek z kiełbasą provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), żurek z kiełbasą provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing żurek z kiełbasą with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa contributes 200 calories (54% of total calories).
• Protein sources: kiełbasa provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiełbasa
70gr
Protein: 10g
| Carbs: 2g
| Fat: 16g
ziemniaki
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
żur (zakwas)
150gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
woda
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
czosnek i przyprawy
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
30gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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