żurek z jajkiem i kiełbasą
Nutritional Overview
Tradycyjny polski żurek z jajkiem, kiełbasą i ziemniakami. Wartości odżywcze niektórych składników oszacowane. Przyprawy i zioła nie wnoszą kalorii.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• żurek z jajkiem i kiełbasą contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! żurek z jajkiem i kiełbasą provides 22g of protein, supporting muscle growth, repair, and satiety.
• żurek z jajkiem i kiełbasą provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), żurek z jajkiem i kiełbasą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. żurek z jajkiem i kiełbasą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa contributes 150 calories (37% of total calories).
• Protein sources: jajko gotowane, kiełbasa, żurek (bulion z zakwasem) provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
kiełbasa
60gr
Protein: 8g
| Carbs: 1g
| Fat: 13g
ziemniaki
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
żurek (bulion z zakwasem)
250gr
Protein: 3g
| Carbs: 3g
| Fat: 6g
przyprawy i zioła
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
czosnek
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
cebula
30gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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