żurek z jajkiem i kiełbasą
Nutritional Overview
Posiłek składa się z tradycyjnego żurku z jajkiem, śmietaną i białą kiełbasą. Wartości odżywcze są oszacowane na podstawie typowych składników i porcji. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, żurek z jajkiem i kiełbasą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! żurek z jajkiem i kiełbasą provides 28g of protein, supporting muscle growth, repair, and satiety.
• żurek z jajkiem i kiełbasą provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), żurek z jajkiem i kiełbasą provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing żurek z jajkiem i kiełbasą with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa contributes 300 calories (53% of total calories).
• Protein sources: kiełbasa, jajko, żurek (zupa na zakwasie) provide essential amino acids for muscle health.
• Energy sources: żurek (zupa na zakwasie) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kiełbasa
100gr
Protein: 15g
| Carbs: 2g
| Fat: 26g
jajko
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
żurek (zupa na zakwasie)
300gr
Protein: 4g
| Carbs: 17g
| Fat: 4g
śmietana
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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