Żurek z jajkiem i kiełbasą
Nutritional Overview
Tradycyjny polski żurek z jajkiem, białą kiełbasą, ziemniakami, boczkiem i grzybami. Niektóre wartości odżywcze oszacowane na podstawie wyglądu potrawy.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Żurek z jajkiem i kiełbasą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Żurek z jajkiem i kiełbasą provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Żurek z jajkiem i kiełbasą is an excellent energy source for active individuals and athletes.
• High in fats (36g), Żurek z jajkiem i kiełbasą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Żurek z jajkiem i kiełbasą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa biała contributes 200 calories (32% of total calories).
• Protein sources: jajko gotowane, kiełbasa biała, boczek provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, zakwas żurkowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko gotowane
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
kiełbasa biała
100gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
ziemniaki gotowane
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
boczek
40gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
grzyby
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
zakwas żurkowy
200gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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