Żurek z jajkiem
Nutritional Overview
Na zdjęciu widać miskę żurku z jajkiem, kawałkami białej kiełbasy, ziemniakami i majerankiem. Wartości są oszacowane na podstawie widocznych składników. Niewidoczne lub niepewne składniki ustawiono na 0 tam, gdzie brak dokładnych danych.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Żurek z jajkiem contains 442 calories, making it a substantial meal option that provides good energy for active individuals.
• Żurek z jajkiem offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Żurek z jajkiem provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Żurek z jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Żurek z jajkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biała kiełbasa contributes 164 calories (37% of total calories).
• Protein sources: żurek baza, jajko gotowane, biała kiełbasa provide essential amino acids for muscle health.
• Energy sources: żurek baza, ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
żurek baza
250gr
Protein: 3g
| Carbs: 14g
| Fat: 6g
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
biała kiełbasa
70gr
Protein: 8g
| Carbs: 1g
| Fat: 14g
ziemniaki
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
śmietana
15gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
majeranek
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!