Żurek z jajkiem
Nutritional Overview
Na zdjęciu widać żurek z jajkiem, białą kiełbasą, boczkiem, pieczarkami, marchewką i śmietaną. Wartości są oszacowane na podstawie widocznych składników i porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Żurek z jajkiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Żurek z jajkiem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Żurek z jajkiem is an excellent energy source for active individuals and athletes.
• High in fats (37g), Żurek z jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Żurek z jajkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: żurek contributes 180 calories (31% of total calories).
• Protein sources: żurek, jajko gotowane, biała kiełbasa, boczek provide essential amino acids for muscle health.
• Energy sources: żurek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
żurek
300gr
Protein: 4g
| Carbs: 18g
| Fat: 10g
jajko gotowane
75gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
biała kiełbasa
60gr
Protein: 8g
| Carbs: 1g
| Fat: 13g
boczek
25gr
Protein: 4g
| Carbs: 0g
| Fat: 8g
pieczarki
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
marchew
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
śmietana
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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