Żurek z grzankami
Nutritional Overview
Żurek instant z grzankami. Wartości odżywcze podane dla 1 porcji (200 ml). Niektóre składniki mają nieznaną kaloryczność, ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Żurek z grzankami is a low-calorie option with only 68 calories, making it perfect for weight management and calorie-conscious diets.
• Żurek z grzankami provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Żurek z grzankami is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Żurek z grzankami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grzanki contributes 20 calories (29% of total calories).
Detailed Ingredient Breakdown
skrobia
Protein: 0g
| Carbs: 0g
| Fat: 0g
grzanki
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej palmowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
przyprawy
Protein: 0g
| Carbs: 0g
| Fat: 0g
sól
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukier
Protein: 0g
| Carbs: 0g
| Fat: 0g
boczek
Protein: 0g
| Carbs: 0g
| Fat: 0g
czosnek
Protein: 0g
| Carbs: 0g
| Fat: 0g
kwas cytrynowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
aromat dymu wędzarniczego
Protein: 0g
| Carbs: 0g
| Fat: 0g
ekstrakty z rozmarynu
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko
Protein: 0g
| Carbs: 0g
| Fat: 0g
glukoza
Protein: 0g
| Carbs: 0g
| Fat: 0g
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