Żurek w chlebie
Nutritional Overview
Tradycyjny żurek podany w bochenku chleba z natką pietruszki i kawałkami kiełbasy. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Żurek w chlebie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Żurek w chlebie offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Żurek w chlebie is an excellent energy source for active individuals and athletes.
• Żurek w chlebie contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Żurek w chlebie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb contributes 350 calories (67% of total calories).
Detailed Ingredient Breakdown
chleb
Protein: 0g
| Carbs: 0g
| Fat: 0g
żurek (zupa)
Protein: 0g
| Carbs: 0g
| Fat: 0g
natka pietruszki
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiełbasa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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