Upma with Namkeen Topping
Nutritional Overview
This meal includes two bowls of semolina upma topped with crunchy namkeen mixture and peanuts, along with mixed vegetables. Nutrition values are estimated per total combined serving.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Upma with Namkeen Topping is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Upma with Namkeen Topping offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (88g), Upma with Namkeen Topping is an excellent energy source for active individuals and athletes.
• High in fats (28g), Upma with Namkeen Topping provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Upma with Namkeen Topping with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semolina (upma base) contributes 300 calories (44% of total calories).
• Protein sources: semolina (upma base), namkeen mixture, peanuts provide essential amino acids for muscle health.
• Energy sources: semolina (upma base), namkeen mixture supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semolina (upma base)
100gr
Protein: 8g
| Carbs: 60g
| Fat: 2g
namkeen mixture
50gr
Protein: 4g
| Carbs: 20g
| Fat: 14g
peanuts
20gr
Protein: 4g
| Carbs: 4g
| Fat: 12g
mixed vegetables
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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