Upma with Curd
Nutritional Overview
Upma made from semolina served with curd provides a balanced meal with moderate carbs, protein, and healthy fats, suitable for a nutritious breakfast or light meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Upma with Curd contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Upma with Curd offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Upma with Curd is an excellent energy source for active individuals and athletes.
• Upma with Curd contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Upma with Curd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Semolina (Rava) contributes 220 calories (63% of total calories).
• Protein sources: Semolina (Rava), Curd provide essential amino acids for muscle health.
• Energy sources: Semolina (Rava), Curd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Semolina (Rava)
100gr
Protein: 7g
| Carbs: 40g
| Fat: 1g
Curd
100gr
Protein: 5g
| Carbs: 7g
| Fat: 6g
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