Uovo sodo & pane con humus
Nutritional Overview
Pasto equilibrato con proteine da uovo e legumi (humus) e fibre/volume dalle verdure; apporta anche una quota di grassi dai nervetti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Uovo sodo & pane con humus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Uovo sodo & pane con humus provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Uovo sodo & pane con humus is an excellent energy source for active individuals and athletes.
• High in fats (30g), Uovo sodo & pane con humus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Uovo sodo & pane con humus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Insalata di nervetti contributes 187 calories (37% of total calories).
• Protein sources: Uovo sodo, Pane (1 fetta), Humus, Insalata di nervetti provide essential amino acids for muscle health.
• Energy sources: Pane (1 fetta), Humus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Uovo sodo
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Pane (1 fetta)
60gr
Protein: 4g
| Carbs: 21g
| Fat: 1g
Humus
70gr
Protein: 5g
| Carbs: 14g
| Fat: 7g
Insalata di nervetti
150gr
Protein: 11g
| Carbs: 0g
| Fat: 17g
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