Uovo e pomodoro
Nutritional Overview
Piatto semplice con un uovo fritto e fette di pomodoro. Valori stimati dall'immagine; ingredienti non chiaramente visibili come sale e pepe hanno calorie impostate a 0 se non conteggiate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, Uovo e pomodoro provides moderate energy and can fit well into most balanced meal plans.
• Uovo e pomodoro contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, Uovo e pomodoro is suitable for low-carb and ketogenic diets.
• Uovo e pomodoro contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Uovo e pomodoro is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: uovo fritto contributes 90 calories (68% of total calories).
• Protein sources: uovo fritto provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
uovo fritto
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
pomodoro
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
olio
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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