Uova sode e prosciutto cotto
Nutritional Overview
Due uova sode e due fette di prosciutto cotto forniscono un pasto ricco di proteine con carboidrati e zuccheri molto bassi e un contenuto moderato di grassi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Uova sode e prosciutto cotto contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Uova sode e prosciutto cotto provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Uova sode e prosciutto cotto is suitable for low-carb and ketogenic diets.
• High in fats (20g), Uova sode e prosciutto cotto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Uova sode e prosciutto cotto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Uova sode contributes 156 calories (50% of total calories).
• Protein sources: Uova sode, Prosciutto cotto provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Uova sode
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Prosciutto cotto
80gr
Protein: 15g
| Carbs: 1g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!