Uova sode e fagiolini
Nutritional Overview
Contenitore con uova sode e fagiolini lessi. Stima visiva di circa 5 uova sode e 200 gr di fagiolini. Valori mancanti impostati a 0 dove non chiaramente visibili, come eventuali condimenti non presenti nell'immagine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Uova sode e fagiolini provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Uova sode e fagiolini provides 26g of protein, supporting muscle growth, repair, and satiety.
• Uova sode e fagiolini provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Uova sode e fagiolini is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: uova sode contributes 217 calories (76% of total calories).
• Protein sources: uova sode, fagiolini provide essential amino acids for muscle health.
• Energy sources: fagiolini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
uova sode
175gr
Protein: 19g
| Carbs: 2g
| Fat: 0g
fagiolini
200gr
Protein: 7g
| Carbs: 9g
| Fat: 0g
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